| Ideal lifestyle generally boosts our
immunity and protect us against cancers. This statement is true
most of the time but not all the time because cancer is a complex
disease. If it works for you ,use it. Toxic Environment Toxins contaminate our systems on a
daily basis. They are unavoidable... we find them in our water,
our air, our food, and our surroundings. Where can we go? Nowhere,
but what can we do? Lots!
We All Want To Live Forever. But our body cells are programmed
to die. The medical word for this is 'apostosis'. We want our body to
live forever; we want to be free from all pain and illness. We all
know this is unrealistic and impossible. Our body is our friend and partner in our effort to regain
health. The body has the innate capacity, knowledge, and wisdom to
heal itself at any time--if it is allowed to do so. The body
possesses its own healing ability and the wisdom to direct this
ability. The only thing we must do is let the body conduct its
work with as little interference as possible. We can furnish it
with the highest-quality raw foods when it needs it or abstain
from food when it doesn't desire it. We can exercise and rest the
body, and give it fresh air and sunshine. Other than that, all we
can really do is wait patiently and intelligently and not become
alarmed by the symptoms of its healing or try to suppress those
symptoms--even if we are healing heart disease, cancer, AIDS, or
any other degenerative condition. We must trust our bodies'
ability in healing itself. Nothing comes close to the complexity
of the human body.
Consult the Real Doctor Within Ourselves. If we have
faith and trust in our body's ability to heal itself, the
unpleasant symptoms, which may accompany this healing, become more
bearable and are not a source of fear or misgiving. Ultimately, we
must let our body perform its health-restoring work at its own
pace. The real doctor is within--the body alone is capable of
performing all the needed healing functions. The cellular
intelligence driving the body is infinite in its capacity. We need
not have any fears about its wisdom or ability to restore itself
to the highest-possible level of health and well-being.
Recent publications and news items show that moderate exercise works with good diet to enhance immune systems. It does not take much. Just walking a few miles per week can help prevent
diseases in various parts of the body, as an example.
Our ideal is to keep a slender, slim body, like those of a
runner or swimmer. Every day, just do exercises that stimulate our
arm and chest muscles, abdomen, and lower back.
If you have questions related to this article
you may e-mail me at doctor@soontongkiong.com quoting the contents
of the article.
About the author
DR SOON is a medical practitioner. He holds four degrees. MBBS
(University of Malaya), MBA (University of East Asia), LLB (Hons)
(University of Wolverhampton), Master of Medicine (Edith Cowan
University
:Dr SOON is the owner of AskMyVisitor.com and MyScriptDoctor.com
where you can find the most up-to-date advice and information
on
many medical, health and lifestyle topics.
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